{"id":17597,"date":"2025-11-11T13:52:45","date_gmt":"2025-11-11T10:22:45","guid":{"rendered":"https:\/\/iranbirth.com\/?p=17597"},"modified":"2025-12-18T11:46:48","modified_gmt":"2025-12-18T08:16:48","slug":"haka","status":"publish","type":"post","link":"https:\/\/salamatmadaran.ir\/bp\/haka\/","title":{"rendered":"\u062d\u0643\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u064a ( \u062d\u0631\u0643\u0627\u062a \u0643\u0634\u0634\u064a \u0627\u0635\u0644\u0627\u062d\u064a \u0645\u062a\u062f \u0631\u0648\u0633\u062a\u0627 )"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Video-2025-11-04-at-12.10.30-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:35px\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u064a\u0646 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0634\u0643\u0645\u064a \u0631\u0627 \u0634\u0631\u0648\u0639 \u0643\u0646\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:31px\">\u0628\u0631\u0627\u064a \u062a\u0642\u0648\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u064a : \u0646\u0643\u062a\u0647 \u0645\u0647\u0645 \u0622\u06af\u0627\u0647 \u0634\u062f\u0646 \u0628\u0647 \u0643\u0634\u0634 \u0647\u0627 \u0648 \u0641\u0634\u0627\u0631 \u0632\u064a\u0627\u062f \u0648\u0627\u0631\u062f \u0646\u0643\u0631\u062f\u0646 \u0628\u0647 \u0645\u0647\u0631\u0647 \u0647\u0627\u064a \u06af\u0631\u062f\u0646\u064a \u0645\u064a \u0628\u0627\u0634\u062f .<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/2.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:31px\">\u062e\u0645 \u0628\u0647 \u0643\u0646\u0627\u0631 \u0646\u0634\u0633\u062a\u0647 : \u0646\u0642\u0634 \u0645\u0647\u0645 \u062f\u0631 \u062a\u0642\u0648\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0627\u064a\u0644 \u0634\u0643\u0645\u064a \u0648 \/ \u064a\u0627 \u067e\u064a\u0634\u06af\u064a\u0631\u064a \u0627\u0632 \u064a\u0628\u0648\u0633\u062a \u062f\u0627\u0631\u062f.<br>\u0646\u0643\u062a\u0647 \u0645\u0647\u0645: \u0643\u0634\u0634 \u062f\u0631 \u067e\u0647\u0644\u0648 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f \u0648 \u0633\u0631 \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0645\u0627\u0646\u062f \u0648 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u064a\u062a \u062d\u062a\u0645\u0627 \u0628\u0627\u0632\u062f\u0645 \u0634\u0643\u0645\u064a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0634\u0643\u0645 \u0643\u0645\u064a \u0628\u0647 \u062f\u0627\u062e\u0644 \u0648 \u0628\u0627\u0644\u0627 \u0631\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/7.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\" style=\"font-size:32px\">\u067e\u0627\u0631\u0648 \u0632\u062f\u0646 \u062d\u0631\u0643\u062a\u064a \u0643\u0634\u0634\u064a \u0628\u0633\u064a\u0627\u0631 \u0639\u0627\u0644\u064a \u0628\u0631\u0627\u064a \u062a\u0642\u0648\u064a\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0633\u064a\u0627\u0644 \u0634\u062f\u0646 \u0627\u0646\u0631\u0698\u064a \u0647\u0627\u0633\u062a .<br>\u0646\u0643\u062a\u0647 : \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0643\u0634\u0634 \u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/3-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:34px\">\u062d\u0631\u0643\u062a \u0643\u0634\u0634\u064a \u067e\u064a\u0686 \u0647\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645 \u062f\u0631 \u062a\u0642\u0648\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u0643\u0645 \u0648 \/ \u064a\u0627 \u067e\u064a\u0634\u06af\u064a\u0631\u064a \u0627\u0632 \u064a\u0628\u0648\u0633\u062a \u062f\u0627\u0631\u062f.<br>\u0646\u0643\u062a\u0647 : \u0627\u0648\u0644 \u0643\u0645\u0631 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0634\u0627\u0646\u0647 \u0648 \u0635\u0648\u0631\u062a \u0628\u0686\u0631\u062e\u062f \u0648 \u062f\u0631 \u0628\u0631\u06af\u0634\u062a \u0628\u0647 \u0648\u0636\u0639\u064a\u062a \u0627\u0648\u0644 \u0628\u0631\u0639\u0643\u0633 \u0639\u0645\u0644 \u0643\u0646\u064a\u062f.<br>\u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u064a\u062a \u0628\u0627\u0632\u062f\u0645 \u0634\u0643\u0645\u064a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/4.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u062a\u0642\u0648\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0628\u0631\u0627\u064a \u067e\u064a\u0634\u06af\u064a\u0631\u064a \u0627\u0632 \u0648\u0631\u0645 \u0648 \u0648\u0627\u0631\u064a\u0633 \u0648 \u062d\u062a\u064a \u0643\u0645\u0631 \u062f\u0631\u062f.<br>\u0643\u0634\u0634 \u067e\u0634\u062a \u0631\u0627\u0646 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u0643\u0646\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/5-1024x682.jpg\" alt=\"\" class=\"wp-image-17609\" srcset=\"https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/5-1024x682.jpg 1024w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/5-300x200.jpg 300w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/5-768x512.jpg 768w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/5-600x400.jpg 600w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/5.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u0627\u062f\u0627\u0645\u0647 \u062a\u0642\u0648\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/6-1024x682.jpg\" alt=\"\" class=\"wp-image-17611\" srcset=\"https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/6-1024x682.jpg 1024w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/6-300x200.jpg 300w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/6-768x512.jpg 768w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/6-600x400.jpg 600w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/6.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u0627\u062f\u0627\u0645\u0647 \u062a\u0642\u0648\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/9-trim.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u062a\u0642\u0648\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u0648\u0636\u0639\u064a\u062a &#8221; \u06af\u0631\u0628\u0647&#8221;<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u064a\u0646 \u062d\u0631\u0643\u062a \u0645\u0641\u0635\u0644 \u0631\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u064a\u0631\u0648\u0646 \u062d\u0631\u0643\u062a \u0645\u064a\u0643\u0646\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0644\u06af\u0646 \u0645\u064a\u0634\u0648\u062f \u0648\u0642\u0631\u0627\u0631\u06af\u064a\u0631\u064a \u062f\u0631\u0633\u062a \u062c\u0646\u064a\u0646<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><br>\u0627\u06af\u0631 \u062c\u0641\u062a \u067e\u0627\u064a\u064a\u0646 \u0627\u0633\u062a \u0627\u064a\u0646 \u062d\u0631\u0643\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u064a\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/10-1024x683.jpg\" alt=\"\" class=\"wp-image-17617\" srcset=\"https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/10-1024x683.jpg 1024w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/10-300x200.jpg 300w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/10-768x512.jpg 768w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/10-1536x1024.jpg 1536w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/10-2048x1365.jpg 2048w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/10-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u062a\u0642\u0648\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u0648\u0636\u0639\u064a\u062a &#8221; \u06af\u0631\u0628\u0647&#8221;<br>\u0627\u06af\u0631 \u062c\u0641\u062a \u067e\u0627\u064a\u064a\u0646 \u0627\u0633\u062a \u0627\u064a\u0646 \u062d\u0631\u0643\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u064a\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/12.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u062a\u0645\u0631\u064a\u0646 \u0627\u064a\u0633\u062a\u0627\u062f\u0647 \u0628\u0631\u0627\u064a \u062a\u0642\u0648\u064a\u062a \u062a\u0645\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/11-1024x683.jpg\" alt=\"\" class=\"wp-image-17619\" srcset=\"https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/11-1024x683.jpg 1024w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/11-300x200.jpg 300w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/11-768x512.jpg 768w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/11-1536x1024.jpg 1536w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/11-2048x1365.jpg 2048w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/11-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u062e\u0645 \u0628\u0647 \u0643\u0646\u0627\u0631 \u0627\u064a\u0633\u062a\u0627\u062f\u0647 :<br>\u0646\u0643\u062a\u0647 : \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0639\u0631\u0636 \u0644\u06af\u0646 \u067e\u0627\u0647\u0627 \u0628\u0627\u0632 \u0634\u0648\u062f \u060c \u067e\u0627\u064a \u0631\u0627\u0633\u062a \u0646\u0648\u062f \u062f\u0631\u062c\u0647 \u0686\u0631\u062e\u0634\u060c \u067e\u0627\u064a \u0686\u067e \u0643\u0645\u064a \u0628\u0647 \u062f\u0627\u062e\u0644 \u060c \u062e\u0645 \u0628\u0647 \u0643\u0646\u0627\u0631 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u064a \u0631\u0627\u0633\u062a \u0628\u0627 \u0628\u0627\u0632\u062f\u0645 \u0622\u063a\u0627\u0632 \u0645\u064a\u0634\u0648\u062f \u0648 \u0632\u0627\u0646\u0648 \u0647\u0645 \u0645\u064a \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/13-1024x683.jpg\" alt=\"\" class=\"wp-image-17624\" srcset=\"https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/13-1024x683.jpg 1024w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/13-300x200.jpg 300w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/13-768x512.jpg 768w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/13-1536x1024.jpg 1536w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/13-2048x1365.jpg 2048w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/13-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u0643\u0634\u0634 \u062f\u0627\u062e\u0644 \u0631\u0627\u0646: \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0639\u0631\u0636 \u0644\u06af\u0646 \u067e\u0627\u0647\u0627 \u0628\u0627\u0632 \u0634\u0648\u062f \u0648 \u0628\u0627 \u067e\u0634\u062a \u0635\u0627\u0641 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0632\u0627\u0646\u0648 \u0647\u0627 \u062e\u0645 \u0648 \u0627\u0633\u0643\u0627\u062a \u0643\u0648\u0686\u0643 \u0627\u0646\u062c\u0627\u0645 \u0645\u064a\u0634\u0648\u062f. ( \u0645\u0627\u0645\u0627\u064a \u0645\u0631\u0643\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631\u0627\u0646 \u0645\u062d\u062f\u0648\u062f\u064a\u062a \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0631 \u0645\u0627\u062f\u0631\u064a \u0627\u0639\u0644\u0627\u0645 \u0645\u064a \u0643\u0646\u062f.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/14-1024x683.jpg\" alt=\"\" class=\"wp-image-17625\" srcset=\"https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/14-1024x683.jpg 1024w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/14-300x200.jpg 300w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/14-768x512.jpg 768w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/14-1536x1024.jpg 1536w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/14-2048x1365.jpg 2048w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/14-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0633\u0643\u0627\u062a \u060c \u062e\u0645 \u0628\u0647 \u062c\u0644\u0648 \u0646\u0642\u0634 \u0645\u0647\u0645 \u062f\u0631 \u0642\u0631\u0627\u0631\u06af\u064a\u0631\u064a \u062c\u0646\u064a\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/18-682x1024.jpg\" alt=\"\" class=\"wp-image-17626\" srcset=\"https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/18-682x1024.jpg 682w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/18-200x300.jpg 200w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/18-768x1152.jpg 768w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/18-600x900.jpg 600w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/18.jpg 853w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u062f\u064a\u0648\u0627\u0631 \u0647\u0645 \u062a\u0643\u064a\u0647 \u06af\u0627\u0647 \u062e\u0648\u0628 \u0628\u0631\u0627\u064a \u0627\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0633\u062a \u0643\u0647 \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0647\u0627\u064a \u0622\u062e\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u064a \u0628\u0647 \u0631\u0648\u0646\u062f \u0632\u0627\u064a\u0645\u0627\u0646 \u0637\u0628\u064a\u0639\u064a \u0647\u0645 \u0643\u0645\u0643 \u0645\u064a \u0643\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/f78d922f-f396-4aa4-870f-d2e21c0714e6-1024x682.jpg\" alt=\"\" class=\"wp-image-17627\" srcset=\"https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/f78d922f-f396-4aa4-870f-d2e21c0714e6-1024x682.jpg 1024w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/f78d922f-f396-4aa4-870f-d2e21c0714e6-300x200.jpg 300w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/f78d922f-f396-4aa4-870f-d2e21c0714e6-768x511.jpg 768w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/f78d922f-f396-4aa4-870f-d2e21c0714e6-600x399.jpg 600w, https:\/\/salamatmadaran.ir\/bp\/wp-content\/uploads\/2025\/11\/f78d922f-f396-4aa4-870f-d2e21c0714e6.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u0646\u064a\u0645 \u067e\u0644 \u0628\u0631\u0627\u064a \u062a\u0642\u0648\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0631 :<br>\u067e\u0627\u0647\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u0632 \u0634\u0648\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u062f\u0645 \u0634\u0643\u0645\u064a \u0628\u0627 \u0628\u0627\u0633\u0646 \u0645\u0646\u0642\u0628\u0636 \u060c \u0646\u064a\u0645 \u067e\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u062d\u062a\u0645\u0627 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u064a\u062a \u0628\u0627 \u0628\u0627\u0632\u062f\u0645.<br>\u0646\u0643\u062a\u0647: \u0648\u0642\u062a\u064a \u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u0627\u0645 \u0634\u062f \u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0627 \u0643\u0634\u0634 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0647\u0627 \u0628\u0647 \u0632\u0645\u064a\u0646 \u0628\u0641\u0631\u0633\u062a\u064a\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/12-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">\u0639\u062f\u0645 \u0642\u0631\u064a\u0646\u06af\u064a \u0644\u06af\u0646 \u0648 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0642\u0641\u0633 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"368\" style=\"aspect-ratio: 640 \/ 368;\" width=\"640\" controls src=\"https:\/\/iranbirth.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Video-2025-12-18-at-10.23.59.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mind &#8211; body relaxation<br>\u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0646\u0642\u0634 \u0645\u0647\u0645 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0630\u0647\u0646\u06cc \u0645\u0627\u062f\u0631 \u062f\u0627\u0631\u062f .<br>\u062a\u0639\u0627\u062f\u0644 \u0630\u0647\u0646\u06cc \u0645\u0627\u062f\u0631 \u067e\u0627\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633 \u0647\u0648\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc \u062c\u0646\u06cc\u0646 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647.<br>\u0628\u0627 \u0634\u0631\u06a9\u062a \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc \u0645\u0631\u06a9\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631\u0627\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u062d\u0627\u0644 \u0645\u0627\u062f\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc \u0645\u0631\u06a9\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631\u0627\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/iranbirth.com\/ib\/pregnancy-class\/\" data-type=\"astra-portfolio\" data-id=\"5958\">\u06a9\u0644\u0627\u0633 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"I6AZjYKtEm\"><a href=\"https:\/\/iranbirth.com\/P-6610\/corrective-stretching-exercises-during-pregnancy\/\">\u062f\u0648\u0631\u0647 \u062d\u0636\u0648\u0631\u06cc \u062d\u06a9\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc (\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u0635\u0644\u0627\u062d\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc) (\u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u062f\u0648\u0631\u0647 \u062d\u0636\u0648\u0631\u06cc \u062d\u06a9\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc (\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u0635\u0644\u0627\u062d\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc) (\u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc)&#8221; &#8212; \u0645\u0631\u06a9\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631\u0627\u0646\" src=\"https:\/\/iranbirth.com\/P-6610\/corrective-stretching-exercises-during-pregnancy\/embed\/#?secret=Yltk7q733H#?secret=I6AZjYKtEm\" data-secret=\"I6AZjYKtEm\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0631\u0643\u0627\u062a \u0643\u0634\u0634\u064a \u0627\u0635\u0644\u0627\u062d\u064a \u0645\u062a\u062f \u0631\u0648\u0633\u062a\u0627<\/p>\n","protected":false},"author":2881,"featured_media":17666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[81,2029],"class_list":["post-17597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-81","tag-2029"],"acf":[],"_links":{"self":[{"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/posts\/17597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/users\/2881"}],"replies":[{"embeddable":true,"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/comments?post=17597"}],"version-history":[{"count":7,"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/posts\/17597\/revisions"}],"predecessor-version":[{"id":18273,"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/posts\/17597\/revisions\/18273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/media\/17666"}],"wp:attachment":[{"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/media?parent=17597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/categories?post=17597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salamatmadaran.ir\/bp\/wp-json\/wp\/v2\/tags?post=17597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}